My Therapies
Relaxation/Soft Tissue Massage
A session can last from 45 to 90 minutes. I perform a short consultation before treatment which helps me to establish your massage needs.
Relaxation massage consists of gentle to medium pressure to the body, manipulating soft tissues to promote relaxation. When the body begins to relax, stress hormones decrease and muscles relax. Massage increases endorphins, serotonin and dopamine which are the natural feel good chemicals that the body produces. Massage decreases the amount of cortisol and adrenaline which are stress hormones that cause depression and anxiety.
You can choose aromatherapy oil or natural almond oil if you have sensitive skin.
Deep Tissue Massage
A session can last from 45 to 90 minutes. I perform a short consultation before treatment which helps me to establish your massage needs.
This type of massage is designed to relieve tension in the deeper layers of tissue in the body. If you feeling stiff and tightness, drained after a long, working day, generally applied deep tissue massage will detox tired muscles and unlock tension.
Deep Tissue Massage is an effective method of releasing chronic stress areas.
Due to the nature of this type of massage, keep in mind that soreness is common after the treatment and you should drink plenty of water.
Sports/Remedial Massage
A session can last from 45 to 90 minutes.
Including longer consultation, we will through your medical history, issues/goals and physical assessment if needed. I combine a variety of treatment methods inc. Myofascial Dry Cupping, Light therapy, cupping massage, stretching techniques for rehabilitation and different massage techniques depending on your problem.
Remedial Massage is used to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.
This types of massage can help with conditions like neck, shoulder and back pain, prevent injuries, headaches, arthritis, sciatica, chronic pain, support your rehabilitation, encourage muscles to take up oxygen and nutrients.
For those of you who are professional Athletes, Sports Massage is an integral part at every stage of your activity, between competitions, sparring, training and during regeneration.
It’s a 3 types of Sports Massage :
pre-event, inter-event, post-event
Sports massage improves muscle performance, enhances flexibility, and increases the athlete’s range of motion around the joints.
Manual Lymphatic Drainage/Pressotherapy Massage
A session starts from 45 minutes. I perform a short consultation before treatment which helps me to establish your massage needs.
Promotes a great detox process, boosting the immune system and improving energy levels and sleep patterns. Suitable for all ages.
MLD uses very light, rhythmic strokes to increase the flow and drainage of lymph.
Lymphatic Drainage helps to treat problems with edema/swelling, water/fluid retention, cellulitis. It’s often recommended as a pre and post-surgery treatment.
Can be also done with a PRESSOTHERAPY machine.
For people who suffer from acute inflammation, heart problems, Thrombosis and malignant tumors, it’s best to seek medical advice before booking your treatment.
Anti-Cellulite Massage
A session can last from 30 to 60 minutes. I perform a short consultation before treatment which helps me to establish your massage needs.
It’s a Chinese Cupping Massage combined with a manual anti-cellulite massage with the use of a specially designed oil.
Anti-cellulite massage is for those who struggle with cellulite, water stagnation, want to regenerate, detox, firm and rejuvenate skin. If you recently started diet, joined the gym and don’t know how to keep your skin in good condition, this treatment is designed for you.
Injury Rehabilitation
Dealing with an injury? Don’t leave it untreated. Injury rehabilitation is a personalized therapeutic process designed to help you return to full function. Whether you’re recovering from a sports injury, overuse issue, or surgery – we focus on reducing pain, restoring mobility, and rebuilding strength so you can safely return to daily activities and prevent re-injury.
INITIAL ASSESSMENT
This is your first step toward recovery. During the initial assessment, I will take a detailed history of your injury, lifestyle, and any relevant medical background. A series of physical tests will be performed to assess mobility, strength, posture, movement patterns, and pain levels. Based on these findings, I will create a personalized rehabilitation plan tailored to your goals and daily needs. This session may include soft tissue treatment or mobility work to begin your recovery journey.
FOLLOW-UP REHAB
Follow-up sessions are where the real progress happens. These appointments focus on guided treatment and exercise progression based on your rehabilitation plan. I will reassess key markers of your recovery, modify exercises as needed, and apply hands-on therapy techniques if required (e.g., soft tissue work, joint mobilizations). These sessions are also a chance to ask questions, address new symptoms, and ensure you’re moving safely toward full recovery.
NOTE: Appointment available only for the client being already assessed.
